Friday, November 20, 2015
Trim Healthy Mama Plan by Pearl Barrett and Serene Allison
I love their philosophy on eating. The authors are super easy going and don't exclude much from their diet. The beginning of the book explores all the different kinds of eaters and dieters from Drive through Sue to Farm Fresh Tess. Each with their own philosophy on food. I found myself resonating with a few different eaters, so it's nice that they are able to address all of the different kinds.
This diet also can work for women who are breastfeeding or pregnant by simply adding extra nutrients and calories into the diet. At first I was a little confused by all of the "S" and "E" meals but I quickly caught on. It's not difficult once you find out why things are categorized! I think this book is worth a second look for anyone who is interested in just eating healthier. This is not only a plan to lose weight, but you can also use it to maintain your weight or even gain weight.
I would highly recommend this book! I rate it as 5 stars.
I received this book for free from Blogging for Books in exchange for my honest unbiased opinion.