Monday, February 8, 2016

Super Foods Every Day

"Super Foods Every Day" by Sue Quinn is a comprehensive look into the different types of fruits, vegetables, nuts and seeds that make up the category of Super Foods! The first chapter breaks it down into the benefits of each food. The author explains which vitamins and minerals the food stores and the many different benefits of each.

Readers learn all about antioxidants, lycopenes, phytochemicals, glucosinolates, carotenoids, flavonoids, folate, free radicals, and the many different vitamins! The author goes on to explain the benefits of each category and which foods help protect against cancer, heart disease, diabetes and which fruits and vegetables are anti-inflammatory or natural antioxidants.

The second half of this book is a series of recipes which includes Breakfast, Salads and Soups, Side Dishes, Main Dishes, Baked Goods and Sweet Things. Each recipe is simple yet energizing and all of the ingredients are pure, natural foods!

I loved this book for so many different reasons! I think God gave us all these wonderful foods for a reason, and that they are vital for our nutrition. I can't wait to try out these recipes! I rate this book as 5 stars.

I received this book for free from Blogging for Books in exchange for my honest unbiased opinion.

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